The Protocol Vault
Select an official Omak Lab protocol to view, scale batch ingredients, and print.
Golden Mushroom Oats
Savory recovery oats with a heavy payload of Ergothioneine and Curcumin.
Emerald Prebiotic Slaw
Raw Ninja-shredded Brussels sprouts and apple skins with a lipid/acid dressing.
Cacao-Date Pearls
Dense, slow-drip energy truffles rolled in hemp hearts. The "Heavy Date" batch.
rillionaire Golden Mushroom Oats
Official Protocol • 150-Year Biological Fuel
Nutritional Profile
Biological Benefits & Mechanism
The Ergothioneine Factor: Mushrooms contain a rare amino acid called Ergothioneine. Unlike other antioxidants, your body has specific transport proteins built into your cells just to pull it inside to protect your DNA.
The Anti-Inflammatory Synergy: Dense carbohydrates refill the muscle glycogen tanks emptied during physical training. Simultaneously, the Turmeric/Piperine payload targets fascial micro-tears while you sleep.
The Lab Execution & Ingredients
1. The Base Matrix
- • 1 Cup (90g): Rolled Oats
- • 2 Cups (475ml): Veg/Bone Broth
2. The Longevity Sauté
- • 1 tbsp: Extra Virgin Olive Oil
- • 1/2: Onion (Thinly sliced)
- • 1 Cup: Mushrooms (Sliced)
- • 2 Cloves: Fresh Garlic (Minced)
3. The Golden Payload
- • 1 tsp: Turmeric Powder
- • 1/4 tsp: Black Pepper
- • 1/2 tsp: Sea Salt
4. The Recovery Add-Ins
- • 2 Cups: Fresh Baby Spinach
- • 2 tbsp: Hemp Hearts
The Caramelization
Heat oil over medium. Sauté onions and mushrooms slowly for 5-7 minutes until browned.
The Aromatic Activation
Add garlic, Turmeric, Pepper, and Salt. Stir for 60s until highly fragrant.
The Deglaze & Boil
Pour in broth to pull caramelized flavor off the bottom. Bring to a low boil.
The Matrix Drop
Pour in Oats. Simmer uncovered for 5-7 mins, stirring occasionally.
The Green Fold
Turn off heat. Fold in spinach and let residual heat wilt it.
rillionaire Emerald Prebiotic Slaw
Official Protocol • 150-Year Biological Fuel
Nutritional Profile
Biological Benefits & Mechanism
The Glucosinolate Advantage: Eating raw sprouts preserves myrosinase, an enzyme that creates clinical-grade cancer-fighting agents.
The Quercetin Payload: Apple skins deliver massive amounts of quercetin to clear cellular rust. ACV acid breaks down the tough sprout walls.
The Lab Execution & Ingredients
1. The Prebiotic Base
- • 2 lbs: Brussels Sprouts (Trim stems)
- • 2 Medium: Washington Apples (Skin ON)
- • 1/2: Red Onion
2. The Lipid/Acid Dressing
- • 1/4 Cup: Extra Virgin Olive Oil
- • 1/4 Cup: Apple Cider Vinegar
- • 2 tbsp: Dijon Mustard
- • 2 tsp: Pure Maple Syrup
- • 1 Pinch: Sea Salt & Black Pepper
The Ninja Shred
Feed Sprouts, Apples, and Onion through the Ninja slicing disc. Dump into a large bowl.
The Emulsification
Vigorously whisk Oil, ACV, Mustard, Maple, and Salt/Pepper into a creamy emulsion.
The Acid Wash
Pour dressing over the slaw. Toss aggressively to break down cellular walls.
The Resting Phase
Let sit for 15-20 mins before serving for enzymatic "pre-digestion".
rillionaire Cacao-Date Pearls
Official Protocol • 150-Year Biological Fuel
Nutritional Profile (Per Pearl)
Biological Benefits & Mechanism
The Slow-Drip Engine: Binding natural date sugar inside cashew/pistachio lipids prevents insulin spikes while satisfying cravings.
The Anandamide Hit: Raw cacao delivers magnesium and the "bliss molecule" to downshift the nervous system before your fasting window.
The Lab Execution & Ingredients
1. The Base
- • 1 Pkg (12oz): Medjool Dates
- • 1 Cup: Raw Cashews
- • 1 Cup: Pistachios (Roasted/Salted)
2. The Engine
- • 2/3 Cup: Baking Cocoa Powder
- • 2 tbsp: Virgin Coconut Oil
- • 2 tsp: Saigon Cinnamon
- • 1 tsp: Vanilla Extract
- • 1/4 tsp: Sea Salt
3. The Armor
- • 1/2 Cup: Hemp Seed Hearts
The Nut Crush
Pulse cashews and pistachios in processor into a coarse meal.
The Cacao Merge
Add Cocoa, Cinnamon, Salt. Pulse. Empty into a separate bowl.
The Hydration Paste
Add Dates, Coconut Oil, and Vanilla to empty processor. Run to a paste.
The Homogenization
Add dry mix back in. Run on HIGH until it forms a heavy dough ball.
The Armor Plating
Roll into spheres. Coat generously in Hemp Hearts. Chill 30 mins.